Skip to Main Content

ASM: Health and Wellness: Student Health and Wellness

Teacher and student resources that promotes both student and staff wellbeing and health at the American School of Madrid

NAIS Independent Ideas Blog: The Social-Emotional Foundations of Learning

March 22, 2022
By Donna Orem

I recently spoke to a board chair who reflected on the paradoxes of leading through the past few years, noting that he now understands that two seemingly different ideas can be true at the same time. This is the nature of leading today—the work is not simply about solving problems, but rather it’s about making sense of circumstances and managing the polarities inherent in the education enterprise. Polarity thinking allows us to balance the tension of two interdependent ideas and move from either/or to both/and thinking. This is a crucial lens today as uncertainty can drive us into fight or flight mode, which usually leads to binary thinking. And, in times of crisis, that binary thinking can become quite extreme. Psychologists often refer to this as “splitting.”

To read the full blog post, click HERE.

Student Activities created by phea, Healthy Schools, Healthy Communities

Create a Meme
Create a short and effective message by placing captions on pictures (often well-known images) to get your point across. Share your image around the school.

Culture Jamming
Take a subtle approach to spreading a message by leaving informational materials in places where people will see them.

Great Graffiti
Use the expressive qualities of graffiti to allow students to speak up about a theme related to growth and development (e.g., body image, diversity, healthy relationships, and self-esteem).

Happy Hello Letters
Write a happy hello letter to your school or your community. Organizers send or post the letters at a predetermined (surprise) time in the future. Respect and appreciation toward yourself and others are important themes in this activity. The shift in perspective from focusing on flaws to celebrating the fabulous is powerful.

Paint It
Use your creative talents to paint ceramic tiles with positive words, phrases, or messages. Consider using one of the Draw-The-Line resources as a starting message, or one of the terms from the It Starts With You glossary.


Poster Parade

Use a poster competition to examine the themes from growth and development, such as diversity, healthy relationships, consent, or bystander actions. 
Choose a theme and have students create their own interpretations in poster form. Then have the posters judged by a panel of peers or experts from the community. Another option is to recreate/redesign existing posters in a variety of styles.

Show Some "SWAG"ger
Put your message on a button, t-shirt, temporary tattoo, sticker, pen, locker mirror, or other product that you think people might want to use.

Tell It With Photos
Take photos in your school and community that demonstrate themes such as diversity, positive body image, self-esteem, and positive space. Photos could be of people holding up signs with their answers to the question written on them.

Awareness Clothesline
A way to raise awareness surrounding key statistics related to growth and development in your community by hanging information in a prominent space. Anything that has facts or statistics works with this activity; for example, the number of LGBTQ youth that commit suicide in Canada, the number of Canadian women and/or men who will be sexually assaulted in their lifetime, and diversity in your community represented country flags.

This activity can be used to raise awareness of an important topic, highlight a call to action, or celebrate diversity in your community.

Gender Unicorn Characters
A creative way for students to express how they view gender, sexuality, attraction, and the expression of these ideas by making connections to a known media or literary character that don’t conform to gender stereotypes. For example, Hagrid in the Harry Potter series presents as stereotypically male (e.g. large, bearded) but says of his pet dragon “he knows his mummy” and carries around a pink umbrella. 

Smoothie Day
Serve up healthy smoothies to deliver your message in a delicious way! 


Bright Shirt Day

Get noticed during different campaign activities by having many people wear shirts of the same bright colour on the same day.

Safe Space
Create a physical safe space for students to practice mindfulness, learn about chosen growth and development topics, or to simply relax and be in a quiet environment. 

The Write Stuff
The written word can be an expressive and healing medium to address social issues related to growth and development. Call for submissions based on topics specific to those in your school community (e.g., body image, self-esteem, healthy relationships).


Pledge It

Work with the whole school community to promote and commit to a message about not staying silent or about taking positive actions. Create a banner with a specific tagline or message. It could be a pledge like “I will not stay silent about dating violence.” or “I will make someone feel good about themselves today.”

Ministerio de Sanidad Physical Activity Recommendations

Recomendaciones generales de actividad física para menores de 5 a 17 años

REALIZAR AL MENOS 60 MINUTOS AL DÍA DE...
          Actividad física moderada a vigorosa

Estos 60 minutos pueden alcanzarse también sumando periodos más cortos a lo largo del día

INCLUIR AL MENOS 3 DÍAS A LA SEMANA

          Actividades de intensidad vigorosa

          Actividades de fortalecimiento muscular y mejora de la masa ósea que incluyan los grandes grupos musculares

          Actividad aeróbica de Intensidad moderada

          Se acelera el ritmo cardíaco y el respiratorio pero aún se puede hablar.
          Por ejemplo, al caminar rápido.

          Actividad aeróbica de Intensidad vigorosa La respiración se ve dificultada y falta el aliento; el ritmo cardíaco es más elevado. Por ejemlo, al           correr.

To view the pdf full version, go to the site: https://estilosdevidasaludable.sanidad.gob.es/en/actividadFisica/actividad/recomendaciones/de5a17/home.htm

Spain: Promotion of Emotional Health and Wellbeing in the young

Strategic line number 5 of the Mental Health Strategy of the National Health System 2022-2026 places mental health in childhood and adolescence as a priority and emphasizes the importance of schools having health professionals who can promote emotional health and detect problematic signs of mental health or suicide risk. It also stresses the importance of strengthening mental health care in primary health care. The general objectives of this strategic line are:

- Promotion of mental health in childhood and adolescence. Prevention and early detection of mental health problems at these ages.

- Attention to children and adolescents with mental health problems.

- Fight against discrimination and social stigmatization of children and adolescents with mental health problems.

The Mental Health Strategy 2022-2026 is materialized with the Mental Health Care Plan 2022-2024, endowed with a budget of 100 million euros, 19 as a roadmap. Its main measures are:

  • Improve mental health care at all levels of the National Health System. To this end, the specialty of child and adolescent psychiatry has been incorporated into Specialized Health Training.
  • To offer professional care and support in the face of suicidal behavior to affected individuals and their families, with the capacity for rapid referral to the corresponding emergency services in the event of a crisis situation. To this end, the Suicidal Behavior Hotline has been set up at the number 024 "Call for Life".

The Youth Strategy 2030 (EJ2030) points out the psychological consequences of COVID-19 on children and youth and proposes among its objectives:

  • Promote the mental well-being of youth, prevent suicide and end the stigmatization of mental health problems which consists of the following subsections:
    • Adapt and integrate health services for a system of prevention and early care in the field of mental health.
    • To care for young people with mental health problems, foster their emotional and personal development, and fight against the stigma of mental health and suicide.
    • Promote and collaborate with the associationism of young people and adolescents affected by mental health problems and suicidal behavior.
    • Promote systematic research for knowledge, prevention and good practices in the field of mental health, suicide and emotional well-being of adolescents and young people.
  • Tailor public services to the specific needs of adolescents and youth to improve their quality of life.

EJ2030 will be implemented through three Action Plans, 2022-2024, 2025-2027 and 2028-2030.

Source: https://national-policies.eacea.ec.europa.eu/youthwiki/chapters/spain/75-mental-health

Dimensions of Wellness

October 1, 2019
By Andy Milne

One of the areas of health that I cover with my students early on in the semester is that of the ‘Dimensions of Wellness’. My aim is to get students to appreciate that there are many areas that factor into our overall wellness, and certainly more than the typical ‘looking good and eating right’ view of teen health. I also embrace participatory teaching methods and this blog post is an example of how I make my lessons interesting and increase the amount of time that my students engage actively with the content.

I used to teach students about the health triangle, but wanted to find something more detailed, and although there are many versions of the dimensions of health (are there 5, 6, 7, 8?) I prefer the 10 dimensions that are referenced in Lesson Planning for Skills-Based Health Education from Sarah Benes and Holly Alperin.

10 Dimensions of Wellness .jpg

For a related activity, please click HERE.

Source: https://slowchathealth.com/2019/10/01/dimensions-of-wellness/ 

PBS: Personal, Mental, and Emotional Health

Explore the many aspects of Personal, Mental, and Emotional Health with an assortment of resources that cover topics stretching from cosmetology, to brain trauma, to pregnancy, to vaping. The series "What's Your Calling?" aims to give young adults an up-close and honest look at diverse individuals that are preparing to make an important life changing decision. The Healthy Kids Project encourages a younger audience to make positive choices for their mental and physical health with videos and support materials for teachers and students. An interactive lesson and support materials aimed at high school students examines how different types of drugs alter their brains.

Several good filters to up-to-date information: https://www.pbslearningmedia.org/subjects/health-and-physical-education/personal-mental-and-emotional-health/?rank_by=recency

Council of Europe: Improving well-being at school

Students’ well-being and their success in and outside school depend on their ability to use their competences for democratic culture.

Since well-being has many facets, improving students’ well-being in schools requires a whole-school approach, involving both teachers and parents.

Schools should provide lessons focused on the responsible use of the Internet, the need to adopt a healthy lifestyle and how to prevent or cope with health problems, in collaboration with those involved, including health and social services, local authorities and civil society organisations.

Facts & figures

About 60% of school students report getting very tense when they study.

Just over 60% of girls and 40% boys say they feel very anxious about doing tests at school, even when they are well prepared.

Over 70% of parents say they would choose to send their children to a school with below-average exam results if students were happy there.


What is well-being?

Well-being is the experience of health and happiness. It includes mental and physical health, physical and emotional safety, and a feeling of belonging, sense of purpose, achievement and success.

Well-being is a broad concept and covers a range of psychological and physical abilities. Five major types of well-being are said to be:

  • Emotional well-being – the ability to be resilient, manage one’s emotions and generate emotions that lead to good feelings
  • Physical well-being – the ability to improve the functioning of one’s body through healthy eating and good exercise habits
  • Social well-being – the ability to communicate, develop meaningful relationships with others and create one’s own emotional support network
  • Workplace well-being – the ability to pursue one’s own interests, beliefs and values in order to gain meaning and happiness in life and professional enrichment
  • Societal well-being – the ability to participate in an active community or culture.

Overall well-being depends on all these types of functioning to an extent.

“Having meaning and purpose is integral to people’s sense of well-being. Well-being involves far more than happiness, and accomplishments go far beyond test success.”

American School of Madrid │ Calle America 3 │ Pozuelo de Alarcon │ 28224 Madrid